15 Incredible Cancer Causing Foods to Avoid (INFOGRAPHIC)

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Cancer is the result of two successive processes: the increase in the proliferation of a group of cells call tumor and the invasive ability that allows them to colonize and proliferate in other tissues or organs, a process known as metastasis. So, medical studies have shown that there are several factors that affect such invasive ability, including physical inactivity, obesity and also cancer causing foods.

And is that today there are a number of products in supermarkets that are seen, seemingly harmless. But can be harmful to our health in the long term. Not for nothing there are more and more cancer patients. Also, last year more than 1.5 million people were diagnosticate with this disease that is relate to multiple factors. However, there are more and more studies that point to responsible foods and the lifestyle we carry.

The American Institute for Cancer Research says on its website: “Research has shown that most cancers can be prevented. Scientists claim that 50% of cancer cases can be prevent with the information we currently have and changes in diet or lifestyle. “

15 Cancer Causing Foods to Avoid

Research and recently completed long-term studies have brought to light some alarming results. In addition to causing many problems like obesity, heart disease, and diabetes… certain foods have even been link to cancer. So let’s take a look at some of the “worst offenders” and see what we really shouldn’t be putting in our bodies.

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# 1 – Processed meats

One of the principal cancer causes foods. Most processed meats like ham, bacon, sausage and hot dogs contain chemical preservatives to make them look fresh and appetizing. So, Sodium nitrite significantly increase the risk of colon cancer and other forms of cancer. Then, the results of studies have shown that people who consume this type of food have a 67% increase in the risk of cancer in relation to people who do not.

# 2- Cola Refreshments

Loaded with sugar, chemicals and colorings, soda acidify the body, which allows for an increase in the invasive capacity of the cancer cells. So, the chemical that gives them the caramel color and its derivative 4-MEI, have also been specifically linked to causing cancer.

# 3- Dietary drinks

These are even worse than regular soda. “Low calories” options are only possible using sugar sweeteners, which are low in calories. So, that is, they must use artificial sweeteners, which result in several diseases, including cancer and other diseases.

# 4- Refined White Flours

A study published in the European Journal of Clinical Nutrition revealed that regular consumption of refined carbohydrates causes a 220% increase in risk of breast cancer. Then, high glycemic foods raise glucose levels quickly, directly feeding the growth and spread of cancer cells in the body.

# 5- Refined sugars

Like the previous cancer causing foods, refined sugar raises insulin levels quickly and fuels the growth of cancer cells. So, high fructose sweeteners like high fructose corn syrup are particularly damaging since they have been shown to help metabolize and proliferate cancer cells. So, cookies, cakes, juices, cakes, sauces, cereals and soft drinks contain it.

# 6 – Microwave Popcorn

The popcorn covers are line with chemicals related to cause of infertility, liver cancer, testicular and pancreatic cancer. So, The United States Environmental Protection Agency (EPA) recognizes that perfluorooctanoic acid (PFOA) in these sheets is a carcinogen and several independent studies reveal that they cause tumors. Also, the diacetyl chemical used in popcorn causes lung damage and cancer.

# 7- Farmed Salmon

According to Dr. David Carpenter, director of the Institute for Health and Environment at the University Of Albany, USA, farmed salmon is another food with a high risk of cancer. So, according to Carpenter’s research, farmed salmon not only lacks vitamin D, but is often contaminated with carcinogens, retardants, pesticides and antibiotics.

# 8- Hydrogenated Oils

These oils are use to preserve processed foods and also to stabilize their shelf life. Also, Hydrogenated oils alter the structure and flexibility of cell membranes throughout the body, which allows for increased invasiveness of cancer cells.

# 9- Genetically Modified Organisms

GMOs cause rapid growth of cancerous tumors. They are everywhere, including food derivatives made from conventional corn, soybeans and canola. So, you can mainly avoid them by eating certified organic food or naturally produced without biotechnology.

# 10- Conventional Fruits

56% of fruits and vegetables are contaminated with pesticides, which cause cancer. So, in the first place of this awful ranking are the apples, follow by grapes, strawberries, coriander and potatoes. Also, the products that are spread in the crops to avoid pests and diseases, precisely, sick people who consume them.

# 11- Canned Tomatoes

Most of this food covers contain BPA, a chemical that acts as an estrogen and disrupts hormone activity in the body. So, This chemical is linked to cancer, cardiac diseases, intestinal damage, infertility and other problems of the reproductive system. Also, canned tomatoes are more dangerous because of their high acidity causes BPA to penetrate them.

# 12- Burnt food

When foods are burnt, they create carcinogens, including dark toast and well-cooked red meat. So, it is best to eat the medium, half raw or not eat it. Also, the The American Institute for Cancer Research (AICR) recently recommended not roasting meat; better substitute for vegetables.

# 13 – Over-salted food entrances.

The food entrances that are too salty or smoke, can double the risk of stomach cancer. So, an investigation, published in the pages of the British Journal of Cancer, warns of the risk of developing a stomach tumor among people who consume more than 4 grams a day of salt.

# 14- Fries, chips, or any fried food

The problem starts with frying these foods in oils at temperatures above 120 degrees Celsius. So, from this temperature, occur the carcinogenic substances: acrylamide and glycidamide. Then, Several studies have indicated that unsaturated oils, when they come into contact with the oxygen present in the air, create hydroperoxides, which cause the acrylamide of the products, in this case of the potatoes, to be transmuted into glycidamide when they are fried.

# 15- Red meat

Is the most recent cancer causing foods. So, many of the national health recommendations say to people no to eat a lot of red meat, because they are linked to an increased risk of death from heart disease, diabetes and other diseases. The strongest evidence of the relationship between red meat consumption and cancer is for colorectal cancer. Also, there is evidence of links to stomach cancer.

In conclusión, you are what you eat. You can choose to eat foods that promote good health or choose foods that can make you sick. So, remember that you have the power to prevent cancer  by just choosing more healthy food. So, choose wisely and avoid the cancer causing foods we present you in this post. 

If you have any comments about cancer causing foods or doubt please leave a comment in the comment section below.  Also, do not forget to share this post on your social networks.

The Truth About Vaccines
john Reeves is a Naturopathic Doctor who specializes in vaccine research, cancer prevention and a natural approach to treatment. After overcoming years of struggle in his relationship with health and body it is now his passion to help the Cancer patients . He teaches how to cure cancer with a deep sense of peace and enjoyment by choosing nourishing foods, remedies and alternative medicines that suit your individual needs. Together, we’ll explore a more gentle approach in taking care of your beautifully unique body.