15 Cancer Fighting Foods that should be part of your life!

You know how important food is for maintaining your health. So, the vitamins and minerals found in food are crucial for the proper functioning of your body and every system it contains. Also,  it has been proven time and again that whatever food you consume has a direct impact on your total body health. Adding the right fuel to other healthy lifestyle choices – such as regular exercise and plenty of water – will increase your chances of living longer and stronger years. But, did you know that there are cancer fighting foods?

Although there’s no magic food that can cure you from cancer overnight; lifestyle factors —including your diet— can make a big difference in lowering your risk of developing the disease and if you are currently battling cancer; adopting the right diet now can help in maintaining your strength, boost your emotional well-being and even cure you from cancer.

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Some factors known to increase cancer risk include age or aging, excessive smoking, excessive alcohol consumption, excessive exposure to the sun, obesity, exposure to harmful chemicals and genetics.

While you cannot control hereditary and some environmental factors, what you can do is to reduce the risk of cancer if you check your diet and your lifestyle. A well-planned diet can help prevent many types of cancer. In fact, there are many super foods rich in antioxidants and phytochemicals that offer benefits against cancer.


Cancer Fighting Foods to Consume


New studies focused on the benefits of using food as medicine have made fascinating discoveries in the last decade. The results from prestigious labs all over the world show us that not only can you improve your general health to prevent diseases, you can actively fight diseases with food.

You read that right! There are natural cancer fighting foods available in your local market that target and destroy cancer cells and cancer-causing cells. So, take this list to your next grocery visit, and stock up on these 15 cancer fighting foods.

 

#1- Reishi mushrooms


Reishi mushrooms are native to parts of Asia that include China, Korea, and Japan. They grow above ground and produce a visible fruiting body, along with connective strands call mycelium, which are use to make herbal medicines, tinctures, teas, powders, or extracts.

Reishi mushrooms work as an “immunomodulator,” which means they can help to restore hormonal balance, bringing the body back to a state of homeostasis, and regulate the immune system, which includes the fighting of tumours and cancerous cells.



According to Drs. Joann Lau and Sanda Zolj, two research scientists at Bellarmine University, reishi mushrooms contain important polysaccharides and saponins that decrease cell proliferation in cancerous lungs. Also, the researchers discovered that this effect was due to apoptosis ("cell death") instigated by the mushroom's active compounds. They concluded that "detailed biochemical characterization of this ancient herbal remedy could hold tremendous promise for the treatment of lung cancer."

Unlike most other medicinal mushrooms, reishi have a tough texture that is difficult for our stomachs to digest. Therefore, if you want to use reishi as a medicine, consider consuming it in extract form, for improved nutrient absorption.

 

#2. Green Tea


As you are probably already aware, the many health benefits of green tea  has led to its popularity, growing by leaps and bounds among health-conscious people all over the world. Why? Because green tea fights many diseases, and it is an excellent cancer figthing foods!

Epigallocatechin-3-gallate (EGCG) is the most abundant catechin (a type of natural phenol and antioxidant) in green tea and accounts for 50-75% of its total catechin content. Also, EGCG is the most effective green tea antioxidant as far as its health benefits are concern and test extensively over the past few years to better understand its potential cancer-fighting abilities.



According to a 2008 research on green tea and cancer prevention published in the journal of Chinese Medicine, green tea demonstrates protective effects on gastrointestinal, breast, lung and prostate cancers. In addition, in 2012 an American study looked at giving a green tea extract called polyphenon E to 42 patients with a type of leukaemia called chronic lymphocytic leukaemia. The people in the trial were not taking any other kind of treatment. The researchers found that a third of the patients had a reduction in the number of leukaemic cells and their lymph nodes shrank. To enjoy all its benefits, it’s drink 3 to 4 cups of green tea a day.

 

#3. Berries


As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the cancer fighting foods. Also, berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. So, compounds in berries may also help keep cancers from growing or spreading.



Blueberries are one of the best cancer fighting foods. They are rich in phytonutrients that fight cancer and have antioxidants. These berries neutralize free radicals that can damage cells and lead to diseases such as cancer. They also contain vitamins C and K, manganese and dietary fiber, which also help in reducing cancer risk.

A study mentions blueberries as an anti-cancer fruit. It also points the need for more preclinical studies to highlight the cancer preventive capacity of blueberries. These berries help reduce the risk of various types of cancer, including the mouth, ovary, colon, liver, prostate, lung, skin and breast. To take the most out of it, eat between ½ to 1 cup of fresh or frozen blueberries daily.


#4. Tomatoes


This juicy fruit is a good source of lycopene, a powerful cancer fighting foods. Lycopene stimulates the immune system and protects cells. It also stops abnormal cell growth. In addition, it is a good source of vitamins A, C and E, which prevent free radical damage in the body.



Lycopene found in tomatoes has well-researched beneficial effects when it comes to stalling cancerous tumor growth. Adults with cancer who have participated in studies commonly show signs of cancer regression and tumor malignancy with supplementing with high doses of lycopene. A 2002 research has shown that when lycopene supplements are given to men who already have existing prostate cancer, the lycopene helps to reduce the size of the tumors and stop the spreading of cancerous cells. Eat 1 cup of sliced ​​tomatoes daily. To enjoy the maximum benefits against cancer, include them in your sauce and juices.


#5. Probiotic and Cultured Foods


You probably know that probiotics—the bacteria found in yogurt, buttermilk, kefir and other cultured dairy products, can improve gastrointestinal health. But, did you know that those bacterias are excellent cancer fighthing foods? Over 80 percent of your immune system is in your gut, so it’s no surprise that probiotic foods and supplementation can stop tumor growth and help cells renew.}



Japanese studies found that giving high doses of probiotics to people with bladder cancer can double their lifetime until recurrence. In a follow-up study, it was also discovered that the tumors that did recur were less aggressive and took longer to grow. Scientists concluded that "The potential of probiotics to reduce the recurrence rate of bladder cancer is one of the most intriguing examples for the use of probiotics in medical practice".

 

Besides the cultured foods named before, you can also take probiotics as a supplement.  When buying, make sure of the following:


  • They contain 50 billion or more of CFU (Colony forming units).

  • Non GMO.

  • From a reputable GMP Certified brand you trust.

  • With at least 10 different strains of probiotics.


Do not buy it online as you need to keep it refrigerated. Go to your local health shop and buy it there.

 


#6. Cruciferous Vegetables


Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in fighting cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors and encourage cancer cells to die.



Broccoli is probably the best known cruciferous vegetable. It contains compounds called glucosinolates, which produce protective enzymes in the body. One of these enzymes is sulforaphane that helps fighting cancer by eliminating the chemicals that cause it. In a 2011 study, research found that sulforaphane also fight cancer cells that promote tumor growth.

Broccoli is effective in fighting cancer of the mouth, breast, liver, lung, bladder, esophagus… Click To Tweet

If you want to try thebenefits of these cancer fighting foods, you can eat about 2 cups of broccoli, boiled or steamed (just don’t over cook it), 2 or 3 times a week.


#7. Apricot seed kernels


An apricot kernel is a single seed found inside the stone of an apricot. They look similar in appearance to a small almond. Fresh apricot kernels are white. The skin becomes light brown when dried out.


Apricot seeds contain amygdalin, that is the compound that makes them so bitter and coincidentally is the compound that may kill cancer cells as well. Amygdalin It is a compound found in many foods. Over 1,200 plants have some amount of amygdalin in them. Apricot seeds happen to have the highest amount of amygdalin when compared to other foods.



There are less than 100 documented studies involving Laetrile or amygdalin. The results have been mixed. Researchers have various hypotheses about how amygdalin actually works to kill cancer cells.   

Since 2000, there have been multiple new studies that support the theory that amygdalin induces cancer cell apoptosis (death). Currently, Americans do not have access to injectable amygdalin as Laetrile. But you do have access to bitter apricot seeds as a food product. They generally contain 20 mg of amygdalin per seed. Experts, recommend 1 seed for every 10 pounds of body weight. 


#8 Cannabis oil


This oil is a thick, sticky, resinous substance made up of cannabinoids, such as THC and CBD, that is extracted from the cannabis plant (Cannabis sativa or Cannabis indica). Cannabis oil is a cannabis base product obtain by separating the resins from cannabis flowers using a solvent extraction process. Cannabis oil can also be know as marijuana oil, Rick Simpson Oil (RSO), Full extract cannabis oil (FECO), hash oil, dabs, shatter, or wax.

There are many benefits of Cannabis oil, which one of them include fight against cancer. Click To Tweet

A study published in the British Journal of Cancer, conduct by the Department of Biochemistry and Molecular Biology at Complutense University in Madrid, determined that Tetrahydrocannabinol (THC) and other cannabinoids inhibit tumour growth. They responsible for the first clinical study aimed at assessing cannabinoid antitumoral action. Cannabinoid delivery was safe and was achieved with zero psychoactive effects. THC was found to decrease tumour cells in two out of the nine patients.



Another study published in the American Journal of Cancer determined that cannabinoid receptors are expressed in human pancreatic tumour cell lines and tumour biopsies at much higher levels than in normal pancreatic tissue. Results showed that cannabinoid administration induced apoptosis. They also reduced the growth of tumour cells, and inhibited the spreading of pancreatic tumour cells.

 


#9. Turmeric


Turmeric is a perennial plant native to Southeast Asia, China and India. The ability of turmeric to fight cancer has been extensively researched. In fact, over 1500 published studies show that curcumin, turmeric’s active ingredient, is an effective treatment for over 100 different types of cancer.

In a 2015 study published in Cancer Letters, curcumin was tested in conjunction with the chemotherapy drugs 5-fluorouracil and oxaliplatin against colorectal cancer. Adding curcumin to the regime improved the efficacy of the drugs – the curcumin inhibits cancer cell growth and even increased apoptosis, or cancer cell suicide.



The best and easiest way to incorporate turmeric into your healthy healing regime is to begin adding it to the meals you cook. Turmeric powder can be add to many foods. The light flavor is complementary to eggs, soups, sauces, vegetables, chicken and rice. The possibilities are endless with this flavorful spice, so use it on whatever you like.

 


#10. Leafy Green Vegetables


Leafy greens of all kinds — nutritious spinach, kale, collard greens, romaine, arugula salad, watercress, etc. — are rich in antioxidants that combat cancer, including vitamin C and beta-carotene (a type of vitamin A).

Spinach is a leafy green that is well known for its ability to fight cancer. It is a rich source of lutein, an antioxidant that plays a key role in protecting against cancer. In addition, zeaxanthin and carotenoids in spinach protect against free radical damage. Beta-carotene, vitamin A, folic acid and fiber in spinach also play an important role in cancer prevention.



Regular consumption of this dark green leafy vegetable can protect against cancer of the mouth, ovary, lung, endometrium, colon, esophagus and stomach. Eat 1 cup of spinach a couple of times a week. Add it to your salad, soup, smoothie or mixed vegetable juice. As spinach is rich in oxalic acid it can prevent the absorption of iron and calcium in the body, so  drink a glass of orange juice or tomatoes when eating spinach.

 

Kale


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Another Leafy green know it for its ability to fight cancer is kale. A member of the cruciferous vegetable class, kale contain natural antiangiogenic molecules like brassinin, indole-3-carbinol, quercetin, lutein, sulforaphane, and kaempferol. Kale is actually loaded with compounds that are believed to have protective effects against cancer. This includes sulforaphane, a substance that has been shown to help fight the formation of cancer at the molecular level. A study showed a 64 percent inverse association between the likelihood of developing cancer and the consumption of kale and similar vegetables.


#11. Healthy Unrefined Oils


Unrefined oils are minimal heat process oils that have not been bleach or deodorize after extraction. Under the unrefined umbrella you have “raw”/”pure” or “virgin” and “extra virgin” oils which indicates how many times the vegetable was pressed to get the oil out and that they have not been refined. These types of oils, provide energy to your cells, promote healthy immunity and also, are  cancer fighting foods! A couple of the best unrefined oils against cancer are Flaxseed Oil and Coconut Oil.

 
Flax Seeds Oil.

Flaxseeds are a rich source of nutrients, such as manganese, vitamin B-1, and omega-3 fatty acids. Omega-3 fatty acids prevent cancerous cells from latching onto healthy cells. Then, if cancerous tumors attempt to form, the lignans contained in flaxseed stop the formation of new blood supply (anti-angiogenesis) that feeds tumor growth. So, in other words, they starve the tumor of their supply of oxygen and nutrients. So, if cancer cells can’t get these basic requirements, they are unable to multiply and spread.



A study published in the Journal of Clinical Cancer Research discovered that consuming flax seeds may decrease the risk of breast cancer. So, the three lignans in flaxseeds can convert by intestinal bacteria into enterolactone and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer. Also, another study published in the Journal of Nutrition found that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer.
Budwig Protocol

The Budwig Protocol, a well known Alternative Cancer Treatment uses Flaxseeds Oil as one of their main components. The Budwig diet, also called the flaxseed diet, is an alternative health treatment that uses a mix of two organic foods - flaxseed oil and cottage cheese; to treat all forms of cancer and other diseases and conditions such as fibromyalgia; multiple sclerosis, heart disease, arthritis, asthma, acne, diabetes, high blood pressure, psoriasis and cancer.

Dr. Budwig, found that the cottage cheese is rich in sulfur protein and saturated fats and flaxseed oil is high in electron rich unsaturated fatty acids.  So, when cottage cheese and flax are combined together; it makes the fats more soluble and can now easily be absorbed into the cell membrane so it can heal them.

 

Coconut oil.

According to a study published in the journal Cancer Research, the lauric acid in coconut oil has anti-cancer properties. So, lauric acid constitutes about 50% of coconut oil, and researchers at the University of Adelaide discovered that it completely exterminated more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line in vitro. Also, researchers cited other studies that support their findings.

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According to the American Society for Nutrition, clinical studies have shown that the fats found in coconut oil (medium-chain fatty acids) “may be useful in treating and preventing diseases such as osteoporosis, virus-related diseases (mononucleosis, hepatitis C, herpes, etc.), gallbladder disease, Crohn's disease and cancer.” Coconut oil has been shown to help decrease the harmful side effects of chemotherapy, and improve the quality of life for cancer patients.

 

#12. Pomegranate


Pomegranate seeds, the edible insides of the pomegranate, are little ruby red bursts of sweet and tart deliciousness that pack a seriously big punch of health benefits. 

Multiple studies show that pomegranate extracts inhibit the proliferation of breast cancer cells and even stimulate the programmed cell death of breast cancer cells. Pomegranate seed oil contains punicic acid, an omega-5 long chain polyunsaturated fatty acid that has been shown to inhibit breast cancer proliferation.



Further research suggests that drinking pomegranate juice may also slow the growth of prostate cancer, the leading cancer for men in the U.S. In a study of male subjects with recurrent prostate cancer and rising prostate-specific antigen (PSA) levels, researchers found that taking pomegranate juice extract significantly slowed the rate at which PSA was rising. Other studies have found that certain compounds in pomegranate juice show potent antitumorigenic effects and inhibited the growth of prostate cancer cells in the laboratory.

Research shows that pomegranates can help prevent or treat various disease risk factors, including high blood pressure, high cholesterol, oxidative stress, hyperglycemia and inflammation. Pomegranates have even been shown to provide anticarcinogenic effects. That’s right, pomegranate seeds can prevent and treat certain forms of cancer!

 

#13. Walnuts


Walnuts have always been considered as ‘Brain Food’, perhaps because the surface structure of the walnut has a crinkly appearance like that of the brain. So, due to this reason, they have been considered as a symbol of intelligence, leading to the belief that they actually increase one’s intellect.



Walnuts are a great cancer fighting foods that contain a good amount of polyphenols and phytochemicals that have antioxidant properties. Also, they are  rich in anti-cancer compounds, such as ellagitannins, gamma-tocopherol, and alpha-linolenic acid. Several published studies have identified walnuts as bearing unique cancer-fighting qualities. So, for example, researchers at UC Davis and other institutions have uncovered that diets rich in whole walnuts, or even walnut oil, have the ability to slow prostate cancer growth in mice.

In other studies, researchers determined that two handfuls of walnuts each day could cut in half the risk of breast cancer and tumor growth. Also, it is believed that walnuts can shrink levels of the hormone IGF-1, known to play a key role in development of both prostate and breast cancer. Then, eat 1 ounce of walnuts a day to reap its benefits. You can add walnuts to salads, soups or shakes.

 

#14. Grapes


According to a 2002 study published in the Journal of Agricultural and Food Chemistry, musk grape polyphenols exhibit anti cancer properties. In addition, a 2009 study published in the Journal of Nutrition concluded that both grapes and grape products are excellent sources of various anticancer agents.

Researchers at the University of Colorado Skaggs School of Pharmacy and Pharmaceutical Sciences, tested the impact of grape seed extract in colorectal cancer cell lines at several stages of the disease. They noted an increase in a number of the anticancer mechanisms found within grape seed extract with increasing cancer stages. 



A similar study published earlier in the journal Carcinogenesis found that in both cell lines and mouse models, grape seed extract killed head and neck squamous cell carcinoma cells, without harming nearby healthy cells. 

A study published later, in January 2013, in the journal Nutrition and Cancer, found that grape seed extract was also effective in treating prostate cancers, while a January 2014 published study showed grape seed extract to be effective against certain types of lung cancer.

Eat a cup of grapes daily. If you prefer to take the grape seed extract, consult your doctor to get the correct dose. It is very important to consume them organic as this is one of the fruits with the highest amount of chemicals used in its cultivation.

 

#15. Moringa


Moringa is a naturally grown plant native to India, but is cultivate in tropical and subtropical regions worldwide. It is know for its nutritional and medicinal properties that potentially can help combat the symptoms of cancer, asthma, cardiovascular disease, diabetes and for been a cancer fighting foods.

The Asian Pacific Journal of Cancer Prevention in 2003 published a study in which researchers examined skin tumor prevention following ingestion of moringa seedpod extracts in mice. Results showed a dramatic reduction in skin papillomas and suggested that M. oleifera has possible cancer preventing properties.


Another study published in 2007 and available through the National Institute of Health indicates that Moringa oleifera supplements may serve a valuable purpose in combating epithelial ovarian cancer cells while minimizing the negative effects commonly experienced by patients undergoing other types of chemical treatments for the disease

According to ECHO, a diet of moringa leaves with porridge made from amaranth grain has substantially reduced or alleviated HIV symptoms in patients. 

 


#16- Soursop


Soursop is abundant in folate, niacin, thiamin, vitamin C, calcium, magnesium, potassium, and fiber. This tasty fruit is used in holistic medicine to treat an upset stomach; coughs, asthmatic symptoms, skin conditions, gout, fever and a cancer fighting foods.  

In 2011, the journal Nutrition and Cancer revealed highly promising research on graviola and breast cancer. Researchers found that graviola fruit extract (GFE) suppressed expression of a breast-cancer causing oncogene; known as epidermal growth factor receptor (EGFR) in animal models. According to the researchers; “a 5-wk dietary treatment of GFE (200 mg/kg diet) significantly reduced the protein expression of EGFR in breast tumors by 56%.... Overall, dietary GFE inhibited tumor growth, as measured by wet weight, by 32%.”



Another study performed by a cancer research team at the Department of Biochemistry and Molecular Biology at the University of Nebraska Medical Center, shows that graviola kills pancreatic cancer cells by inhibiting cellular metabolism. This cancer tumor-fighting ability has been confirmed both in test tubes and in live subjects.

Graviola works by inhibiting numerous signaling pathways that manage how pancreatic cancer cells grow, how long they live, and how the cancer tumors spread within the host. By altering these parameters, the rate of new cancer cell growth and spread of the disease slowed significantly.

 

Bonus Cancer Fighting Foods!


Baking Soda


Sodium bicarbonate (NaHCO3), commonly known as baking soda, is a natural substance used for a variety of household baking and cleaning purposes. However, a research has shown that it is a powerful cancer fighting foods and it is a tool in identifying and stabilizing cancer growth as well.

Taking in sodium bicarbonate orally has been shown to raise the pH of tumors and reduce the formation of spontaneous metastases in mouse models with metastatic breast cancer. It also reduced the rate of lymph node involvement and reduced the chances of spread to the liver.



Researchers in this field have made the reasonable assumption that increasing systemic concentrations of pH buffers such as sodium bicarbonate would reduce intratumoral and peritumoral acidosis. In mouse models they have also found that the reduction of tumor acid concentrations reduces tumor growth and invasion without altering the pH of blood or other tissues.

Additionally, it is also known that tumor acidosis creates chemoresistance to certain chemotherapy drugs such as doxorubicin and paclitaxel. So, if one had an acidic tumor and wanted to use the standard chemotherapy route using baking soda to optimize pH levels would only make the chemotherapy more effective.

 

Water without Fluoride


There are two types of fluoride: calcium fluoride and sodium fluoride. When taken in excess, both types can be harmful to health. Calcium fluoride is found naturally in underground waters sources. In sufficient concentrations, it can actually weaken bones and teeth rather than protecting them. However, it is less toxic and damaging to health than its counterpart.

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Sodium fluoride is much more insidious. Created as a synthetic waste byproduct from the fertilizer, aluminum and nuclear industries, this type of fluoride is added to many public water supplies. Already laden with lead, aluminum and cadmium, sodium fluoride has the ability to combine with other toxic materials and increase their potency.

The relationship between fluoridated water and cancer risk has been debated for years. The debate resurfaced in 1990 when a study by the National Toxicology Program, part of the National Institute of Environmental Health Sciences, showed an increased number of osteosarcomas (bone tumors) in male rats given water high in fluoride for 2 years.

 

As drinking water it is extremely important for our health, you should drink it without fluoride!

How? Well, you have a few options to do that:

 

Spring Water


Spring water is, by definition, water that comes from a spring rather than a river or rain. Many brands of bottled water derive their water from a spring; which is pump from a body of water far underground. The water has not been expose to the chemicals; that leech into groundwater, nor is it run through a treatment plant. It's water in its "most natural form".



Spring water definitely holds an appeal for many, especially those who want all natural or organic products. However, one downside is that products can be bottled as "spring water" even if they have been treated or fluoridated. In fact, many spring water bottle brands contain higher levels of fluoride than regular bottled water. The only way to know for sure that your spring water is actually fluoride-free is to research the company and brand.

By far this is the best water we can drink. If you are interested in getting access to a natural spring directly go to http://www.findaspring.com/ for more information.

 

Waters Filters


Water filters come in all shapes and sizes! You can find pitchers that filter your water, machines to install beneath your sink, or even tiny tablets that will purify your drinking water. There are a couple of recommended filtration systems that will purify your water:

 
- Water distillers:

They are a water purification system  that are used to produce high quality water through the process of Distillation. Distillation is the process of removing contaminants such as heavy metals and salts that boiling water leaves behind. In this process, the water is heated up to its boiling point and the steam goes through cooling pipes to then be converted back into its liquid form, leaving all the contaminants behind and making the water pure.




As stated by Charlotte Gerson, daughter of the founder of the Gerson Therapy, “...since minerals, various impurities and additives do not turn into steam, they stay behind, leaving the cooled, condensed steam free from harmful components. However, volatile liquids, such as benzene fractions, also boil away and are condensed back into the purified water. To remove such items, all distillers should contain a small carbon filter, which removes the unwanted volatile items”. So, keep in mind to buy a distiller with an activated charcoal filter included.

 

Reverse Osmosis Filtration System:

Reverse osmosis systems push water through semipermeable membranes in a filter, effectively removing contaminants. These systems can eliminate as much as 97.7% of the fluoride in your drinking water.

 

Even though both distilled and reverse osmosis water are devoid of minerals, and as opposed to the popular belief, the ingestion of mineral-free purified water is not harmful to your body. Minerals are essential to our cellular metabolism, growth, and vitality, and we get majority of them from eating food, not drinking water. Eat plenty of vegetables, fruits, nuts, and seeds, and you will be optimally mineralized and alkalized.



Note: Try to include as many of these amazing foods in your daily diet and you will be very much on your way to defeat cancer!

Once again, you should aim to have as much organic produce in your meals as you can, as chemicals used in the cultivation of many of our food is related to cancer formations.

So, as you can see, most cancers can be prevented, we just need to follow some recommendations and eat some cancer fighting foods in order to have the opportunity to prevent and cure cancer

Summary


Key Takeaways



  • According to the American Cancer Society, cancer is the second most common cause of death in the United States. According to the World Health Organization (WHO), new cancer cases will be o increase by 70 percent over the next 15 to 20 years. (source)

  • Some factors known to increase cancer risk include age or aging, excessive smoking, excessive alcohol consumption, excessive exposure to the sun, obesity, exposure to harmful chemicals, and genetics. (source)

  • While you cannot control hereditary and some environmental factors, what you can do is to reduce the risk of cancer if you check your diet and your lifestyle. A well-planned diet can help prevent many types of cancer. In fact, there are many super foods rich in antioxidants and phytochemicals that offer benefits against cancer. 


Cancer Fighting Foods to Consume


#1. Reishi mushrooms



  • Reishi mushrooms work as an “immunomodulator”; which means they can help to restore hormonal balance, bringing the body back to a state of homeostasis, and regulate the immune system, which includes the fighting of tumours and cancerous cells. (see full study)

  • According to Drs. Joann Lau and Sanda Zolj, two research scientists at Bellarmine University; reishi mushrooms contain important polysaccharides and saponins that decrease cell proliferation in cancerous lungs. The researchers discovered that this effect was due to apoptosis ("cell death") instigated by the mushroom's active compounds. (see full study)

  • Unlike most other medicinal mushrooms, which can be eat cook; reishi have a tough texture that is difficult for our stomachs to digest. Therefore, if you want to use reishi as a medicine, consider consuming it in extract form, for improved nutrient absorption.


#2. Green Tea



  • Compounds found in green tea, such as catechins; xanthine derivatives, epigallocatechin-3-gallate (EGCG) and epicatechin, help prevent the development of cancer cells.

  • According to a 2008 research on green tea and cancer prevention published in the journal of Chinese Medicine; green tea demonstrates protective effects on gastrointestinal, breast, lung and prostate cancers. (see the full study)

  • Drink 3 to 4 cups of green tea a day to reap the benefits of gthese cancer fighting foods.


#3. Berries



  • As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants; meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading.

  • Inside the berries that fight cancer, you can find the most popular: blueberries. These berries neutralize free radicals that can damage cells and lead to diseases such as cancer. They also contain vitamins C and K, manganese and dietary fiber, which also help in reducing cancer risk.

  • A study, mentions blueberries as an anti-cancer fruit. It also points the need for more preclinical studies to highlight the cancer preventive capacity of blueberries. (see the full study).

  • To take the most out of it,  eat between ½ to 1 cup of fresh or frozen blueberries daily.


#4. Tomatoes



  • This juicy fruit is a good source of lycopene, a powerful antioxidant and a cancer fighting foods. Lycopene stimulates the immune system and protects cells.

  • It also stops abnormal cell growth. In addition, it is a good source of vitamins A, C and E; which prevent free radical damage in the body.

  • In a 2013 study published in the Medical Journal Cancer Epidemiology; Biomarkers and Prevention, researchers found that men who ate more tomatoes and tomato products; both raw and cooked, were less likely to develop prostate cancer. (see the full study)

  • Eat 1 cup of sliced ​​tomatoes daily. To enjoy the maximum benefits against cancer, include them in your sauce and juices.


#5. Probiotic Foods



  • Yogurt, buttermilk, kefir and other cultured dairy products, as well as lacto-fermented veggies like sauerkraut and kimchi and others.

  • Japanese studies found that giving people with bladder cancer high doses of probiotics can double the time until recurrence. Also, in a follow-up study, it was also discovered that the tumors that did recur were less aggressive and took longer to grow. Then, scientists concluded that "The potential of probiotics to reduce the recurrence rate of bladder cancer is one of the most intriguing examples for the use of probiotics in medical practice". (study #1, study #2, study #3).


When buying, make sure of the following:



  • - That they contain 50 billion or more of CFU (Colony forming units).

  • - Non GMO.

  • - From a reputable GMP Certified brand you trust.

  • - With at least 10 different strains of probiotics.


IMPORTANT: Do not buy it online as you need to keep it refrigerated. Go to your local health shop and buy it there.

#6. Cruciferous Vegetables



  • Cruciferous vegetables — the group containing broccoli, cabbage, and cauliflower — may be particularly helpful in fight cancer. Researchers have found; that components in these veggies can protect you from the free radicals that can damage your cells' DNA. (see full study)

  • Broccoli is one of the most popular cruciferous vegetable. It contains compounds called glucosinolates; which produce protective enzymes in the body. So, one of these enzymes is sulforaphane that helps reduce the risk of cancer by eliminating the chemicals that cause cancer.

  • Sulforaphane also fight cancer cells that promote tumor growth. Also, in a 2011 study; scientists at the Linus Pauling Institute at Oregon State University concluded that broccoli sulforaphane helps prevent cancer. (see the full study)

  • You can eat about 2 cups of broccoli, boiled or steamed 2 or 3 times a week.


#7. Apricot seeds kernels



  • Apricot seeds contain amygdalin; that is the compound that makes them so bitter and coincidentally is the compound that may kill cancer cells as well.

  • There are less than 100 documented studies involving Laetrile or amygdalin. The results have been mixed. Researchers have various hypotheses about how amygdalin actually works to kill cancer cells. (see all studies)

  • Since 2000, there have been multiple new studies that support the theory that amygdalin induces cancer cell apoptosis. (see full study)

  • Experts on Alternative Cancer Treatments, say that you have to eat 1 seed for every 10 pounds of body weight. 


#8- Cannabis Oil



  • This oil is a thick, sticky, resinous substance made up of cannabinoids; such as THC and CBD, that is extracted from the cannabis plant (Cannabis sativa or Cannabis indica).

  • Cannabis oil can also be known as marijuana oil; Rick Simpson Oil (RSO), Full extract cannabis oil (FECO), hash oil, dabs, shatter, or wax.

  • A study published in the British Journal of Cancer; conducted by the Department of Biochemistry and Molecular Biology at Complutense University in Madrid, determined that Tetrahydrocannabinol (THC) and other cannabinoids inhibit tumour growth. (see full study)

  • Another study published in the American Journal of Cancer; determined that cannabinoid receptors are expressed in human pancreatic tumour cell lines and tumour biopsies at much higher levels than in normal pancreatic tissue. (see full study)

  • Results showed that cannabinoid administration induced apoptosis. They also reduced the growth of tumour cells, and inhibited the spreading of pancreatic tumour cells.


#9. Turmeric.



  • The ability of turmeric to fight cancer has been extensively research. In fact, over 1500 published studies show that curcumin, turmeric’s active ingredient, is an effective treatment for over 100 different types of cancer.

  • In a 2015 study published in Cancer Letters; curcumin was tested in conjunction with the chemotherapy drugs 5-fluorouracil and oxaliplatin against colorectal cancer. The curcumin inhibits cancer cell growth and even increased apoptosis, or cancer cell suicide. (see full study)

  • The best and easiest way to incorporate turmeric into your healthy healing regimen; is to begin adding it to foods you cook. Turmeric powder can be added to many foods.


#10. Leafy Green Vegetables



  • They are the cornerstone of any healthy diet since they’re exceptionally rich in vitamins, minerals, antioxidants and enzymes. But also are cancer fihgting foods.

  • In fact, spinach is one leafy green that can do that! Spinach is a rich source of lutein, an antioxidant that plays a key role in protecting against cancer. In addition, zeaxanthin and carotenoids in spinach protect against free radical damage.

  • Regular consumption of this dark green leafy vegetable can protect against cancer of the mouth; ovary, lung, endometrium, colon, esophagus and stomach. (see full study)

  • Eat 1 cup of spinach a couple of times a week. Add it to your salad, soup, smoothie or mixed vegetable juice.

  • Another leafy green vegetable, that can fight cancer is kale. This vegetable contain natural antiangiogenic molecules like brassinin, indole-3-carbinol, quercetin, lutein, sulforaphane, and kaempferol.


Kale



  • Kale. It is actually load with compounds that are believe to have protective effects against cancer. This includes sulforaphane, a substance that show to help fight the formation of cancer at the molecular level. A study show a 64 percent inverse association between the likelihood of developing cancer and the consumption of kale and similar vegetables. (study #1, study #2)


#10. Healthy Unrefined Oils



  • Unrefined oils are minimal heat process oils  that have not been bleach or deodorize after extraction. These types of oils, provide energy to your cells, promote healthy immunity and also, fight cancer!

  • There many healthy unrefined oils, but one of the best cancer fighting foods are Flax Seeds Oil. Flax seed benefits include fighting breast, prostate, ovarian and colon cancer.

  • A study published in the Journal of Clinical Cancer Research discovere; that consuming flax seeds may decrease the risk of breast cancer. The three lignans find in flaxseeds can be convert by intestinal bacteria into enterolactone;  and enterodiol which naturally balance hormones which may be the reason flax seeds reduce the risk of breast cancer. (see full study)

  • Another study published in the Journal of Nutrition found; that the lignans in flaxseeds may also reduce the risk of endometrial and ovarian cancer. (see full study)


Budwig Protocol



  • The Budwig Protocol, also called the flaxseed diet, is an alternative cancer treatment that uses a mix of two organic foods-flaxseed oil and cottage cheese, to treat all forms of cancer and other diseases and conditions such as fibromyalgia; multiple sclerosis, heart disease, arthritis, asthma, acne, diabetes, high blood pressure, psoriasis and cancer.

  • Other popular unrefined oil to fight cancer is Coconut oil. So, this oil, is basically a pro-health and anti-everything bad. Also, it tops the list of anti-inflammatory foods, and it’s also anti-bacterial, anti-carcinogenic, anti-fungal, anti-microbial,anti-viral, and has antioxidant properties.

  • According to a study published in the journal Cancer Research, the lauric acid in coconut oil has anti-cancer properties. Also, lauric acid constitutes about 50% of coconut oil; and researchers at the University of Adelaide discovered that it completely exterminated; more than 90% of colon cancer cells after just two days of treatment in a colon cancer cell line in vitro. (see full study)

  • Coconut oil has previously show; to help decrease the harmful side effects of chemotherapy, and improve the quality of life for cancer patients. (see full study)


#12. Pomegranate



  • Contains a good amount of antioxidants. Also, this juicy fruit has a blend of phenols, flavonoids, tannins and anthocyanins that help to modulate cellular biochemistry.

  • Their polyphenols, in particular, help maintain control over various biological events involved in the pathogenesis and progression of cancer. So, this fruit, is effective in reducing the risk of breast, colon, liver, skin and prostate cancers. (see full study)

  • Add this fruit to your morning cereal, milkshake, fruit salad or your favorite juice to fight cancer.


#13. Walnuts



  • Walnuts are a great cancer fighting food. They contain a good amount of polyphenols and phytochemicals that have antioxidant properties.

  • They are also rich in anti-cancer compounds, such as ellagitannins, gamma-tocopherol, and alpha-linolenic acid.

  • In 2012 study by the American Institute for Cancer Research shows that walnuts help prevent breast cancer in animals. (see full study)

  • Eat 1 ounce of walnuts a day to reap its benefits. You can add walnuts to salads, soups or shakes.


#14. Grapes



  • Both grapes as well as grape seed extracts are rich in antioxidant resveratrol that offers benefits against cancer.

  • According to a 2002 study published in the Journal of Agricultural and Food Chemistry; musk grape polyphenols exhibit anti cancer properties. In addition, a 2009 study published in the Journal of Nutrition concluded; that both grapes and grape products are excellent sources of various anticancer agents. (study #1, study #2)

  • Eat a cup of grapes daily. If you prefer to take the grape seed extract, consult your doctor to get the correct dose. It is very important to consume them organic; as this is one of the fruits with the highest amount of chemicals use in its cultivation. (source)


#15. Moringa



  • It is a naturally  plant native to India, but is cultivate worldwide in tropical and subtropical regions worldwide. It is know for its nutritional and medicinal properties that potentially can help combat the symptoms of cancer; asthma, cardiovascular disease, diabetes and other diseases.

  • The Asian Pacific Journal of Cancer Prevention in 2003  study; researchers examined skin tumor prevention following ingestion of moringa seedpod extracts in mice. Results show a dramatic reduction in skin papillomas and suggested that M. oleifera has possible cancer preventing properties. (see full study)

  • Another study published in 2007 indicates that Moringa oleifera supplements; may serve a valuable purpose in combating epithelial ovarian cancer cells; while minimizing the negative effects commonly experienced by patients undergoing other types of chemical treatments for the disease. (see full study)

  • According to ECHO, a diet of moringa leaves with porridge made from amaranth grain; has substantially reduce or alleviate HIV symptoms in patients. These symptoms include fatigue, shortness of breath; weight loss and chronic cough, which are also common in people diagnose with mesothelioma and other cancers of the lung. (source)


#16. Soursop



  • Soursop is abundant in folate, niacin, thiamine, vitamin C, calcium, magnesium, potassium, and fiber. Also, this tasty fruit is use in holistic medicine to treat an upset stomach; coughs, asthmatic symptoms, skin conditions, gout, fever and to be an cancer fighting foods. 

  • In 2011, the journal Nutrition and Cancer revealed highly promising research on graviola and breast cancer. So, researchers found that graviola fruit extract (GFE) suppressed expression of a breast-cancer causing oncogene; known as epidermal growth factor receptor (EGFR) in animal models. So, according to the researchers, “a 5-wk dietary treatment of GFE (200 mg/kg diet) significantly reduced the protein expression of EGFR in breast tumors by 56%.... Overall, dietary GFE inhibited tumor growth, as measured by wet weight, by 32%.” (see full study)

  • Also, another study performed by a cancer research team at the Department of Biochemistry and Molecular Biology at the University of Nebraska Medical Center; shows that graviola kills pancreatic cancer cells by inhibiting cellular metabolism. Also, this cancer tumor-fighting ability has been confirm both in test tubes and in live subjects. (see full study)


Bonus Cancer Fighters!


- Baking Soda



  • Sodium bicarbonate (NaHCO3); commonly known as baking soda, is a natural substance use for a variety of household baking and cleaning purposes. However, a research has shown that it is a powerful tool in identifying and stabilizing cancer growth as well.

  • Taking in sodium bicarbonate orally show; to raise the pH of tumors and reduce the formation of spontaneous metastases in mouse models with metastatic breast cancer. (see full study)

  • In mouse models they have also found that the reduction of tumor acid concentrations reduces tumor growth; and invasion without altering the pH of blood or other tissues. (see full study)

  • Additionally, it is also know that tumor acidosis creates chemoresistance to certain chemotherapy drugs such as doxorubicin and paclitaxel. So if one had an acidic tumor; and they wanted to use the standard chemotherapy route using baking soda to optimize pH levels; would only make the chemotherapy more effective. (see full study)


- Water without Fluoride



  • There are two types of fluoride: calcium fluoride and sodium fluoride. Calcium fluoride is find naturally in underground waters sources. So, in sufficient concentrations, it can actually weaken bones and teeth rather than protecting them.

  • Sodium fluoride is much more insidious. Created as a synthetic waste byproduct from the fertilizer, aluminum and nuclear industries; so, this type of fluoride is add to many public water supplies. Already laden with lead, aluminum and cadmium; sodium fluoride has the ability to combine with other toxic materials and increase their potency.

  • The relationship between fluoridate water and cancer risk has been debate for years. Then, the debate resurfaced in 1990 when a study by the National Toxicology Program; part of the National Institute of Environmental Health Sciences; showed an increased number of osteosarcomas (bone tumors) in male rats given water high in fluoride for 2 years. (see full study)


How to drink water without Fluoride


Spring Water



  • Spring water is, by definition, water that comes from a spring rather than a river or rain. Many brands of bottle water derive their water from a spring; which is pump from a body of water far underground. The water has not been expose to the chemicals that leech into groundwater; nor is it run through a treatment plant. It's water in its "most natural form".


Waters Filters



  • Water filters come in all shapes and sizes! You can find pitchers that filter your water; machines to install beneath your sink, or even tiny tablets that will purify your drinking water. There are three types of filters that can eliminate fluoride from your drinking water:

  • Reverse Osmosis Filtration System: Reverse osmosis systems push water through semipermeable membranes in a filter, effectively removing contaminants. So, these systems can eliminate as much as 95% of the fluoride in your drinking water.

  • Water distillers: It is a piece of equipment that is used to produce high quality water through the process of Distillation. So, distillation is the process of removing contaminants such as heavy metals and salts that boiling water leaves behind. In this process, the water is heat up to its boiling point and the steam is collect. So, the steam will then be convert back into distill water; leaving all the contaminants behind and making the water pure.



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