”Every day, when you take your head out of the pillow, you have all you need” This says Neale Donald Walsch, the author of the book “Conversations with God” in the documentary E-motion. Neale, together with several other emotion experts share their knowledge on what emotions are, how they function and as well give practical advices on how to start living more in health and in harmony with ourselves and the world around us. The documentary gives us a lot of information as well as tools for positive change and inspires to pay attention, take responsibility and act according to our own bodies and minds in order to start living a true fulfilled life.


Many of us are living our lives in the external world and are striving for material thing s and comfort. The importance of life many times  seems to be to get a job, money, house, car, children, more money, to get old, sick and die and many times to struggle a lot along the way. We might be dealing with negative thoughts, emotions and/or diseases and are willing to see what else life has to offer beyond that. If we start looking for answers we might look for them on the outside of ourselves instead of taking time to see what we already have for tools inside of us that we can start to use today.

One of the experts, Dr Darren Weissman, explains the importance of how the mind works with its conscious and subconscious mind. He describes the two as an iceberg with the visible part of the iceberg being the conscious mind and the much bigger part and base underneath being the subconscious. The subconscious mind registers everything that has ever happened to us since day zero in our existence and saves all that information in our bodies. When we open up for the possibility of communicating with the subconscious mind- that is when change and health can start to happen. Don Tolman from Fasting Wholefoods mention that there are not thousands of diseases like we are told today, but just one- which we can learn how to deal with.

Because of more than ten experts are sharing their unique knowledge and tips based on science as well as experiences, the documentary can reach its beautiful message of life fulfillment to anyone who is interested in making some kind of positive change with themselves.

I am willing to see beyond the, for me, silly effects that sometimes pops up while the experts are talking as well as some commercial when the actors of the story are buying a diamond necklace in the end, to really take in all the great lessons and messages the experts are communicating with the audience. It surprised me how simple tools there actually are to start using today and how much more there is to learn about ourselves and our functions to be able to live this short life we have been given to the very fullest. I would recommend anyone with the slightest interest in the theme to listen carefully and see what can be useful for him/her.

The experts promise that this journey of life do has a unique purpose for everyone and can be lived in total health and with a lot of joy and love. I promised myself some changes from watching the documentary, I have my list of what I want to know more about and are trying to take in the practice that; every day when I take my head out of the pillow, I have everything I need.

Many thanks to the people who made this documentary to happen,
With love
Jonna Gutierrez

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